Practice.

"The path of Yoga is, by no means a simple one. I would recommend starting with one or two things to slowly transform one’s self. Take, for example, ahimsa - practicing non-violence. On the surface, this appears to be telling us not to be physically violent or harmful towards others. One may believe, since I do not kick puppies, spank my children or get in fist fights to have mastered this concept. While this is a good beginning, it extends far deeper than this. Allowing aggressive thoughts towards others pass through our mind, forcibly pushing one further or deeper into a pose or consuming animals as food are all examples of not practicing ahimsa. Rather than throwing one’s hands up in resignation, it is important to emphasize the word practice. This is what Yoga – and life – truly is all about. It’s about the journey, not necessarily about the destination. We often react in a violent manner, whether it is toward the person who cuts us off in traffic or at another who truly aggravates us. Breathe – we are all human. The main thing is to be aware that we are acting as such and endeavor to “catch our selves” and decrease the frequency as to how we might react this way. Over time, like thinking about things being half full as opposed to half empty, or seeing the positives in adversity, we gradually become more mindful and adapt our selves accordingly."